Get stronger, fitter, and ready for life’s adventures with this full-body, functional strength program. Over 12 weeks, you’ll hit every major movement pattern twice per week — push, pull, squat, lunge, hinge, and carry — building real, lasting strength without overtraining. Each workout includes: Dynamic warm-up & movement prep Upper & lower body main lifts Accessory lifts for strength & stability Functional core work Progressive rep ranges (10 → 8 → 6) keep your muscles challenged while improving mobility, coordination, and overall performance. All you need is 2 focused workouts per week — plus staying active outside the gym will amplify results. This program works best with access to a full gym, but you can make it work at home with some dumbbells, kettlebells, and a little creativity! Commit to the program, put in the work, and you’ll walk away feeling stronger, more capable, and ready to take on whatever life throws at you.