Goat House Gym
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12-Week Half Marathon Strength
Strength for Runners
As your mileage climbs into double digits, repetitive stress becomes the primary challenge. This program shifts from basic movement patterns to unilateral (single-leg) strength. Because running is essentially a series of thousands of single-leg hops, we train your body to remain stable and powerful even when fatigued.
Develop fatigue resistance and pelvic stability to maintain running form during your race.
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Goal:
Strength
Strength
Running, Functional, Stretching, Full Body
12 weeks program
2 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Running, Functional, Stretching, Full Body
12 weeks program
2 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
As your mileage climbs into double digits, repetitive stress becomes the primary challenge. This program shifts from basic movement patterns to unilateral (single-leg) strength. Because running is essentially a series of thousands of single-leg hops, we train your body to remain stable and powerful even when fatigued.
The Goal: Develop fatigue resistance and pelvic stability to maintain running form during the final 5K of your race.
The Structure:
Runner’s Mobility
CNS Stimulation
KPI Superset
Accessory Sections
Cool Down
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
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Tracking
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
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Lifetime Access
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Reminders
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About Goat House Gym
Online personal trainer
Camryn is an NASM Certified Personal Trainer, PPSC Lifelong Performance Specialist, and Co-Owner of Goat House Gym. Camryn’s training philosophy is all about preparing your body for life’s adventures—both in and out of the gym. She combines sports and recreation preparedness, longevity training, and injury prevention to help clients move better, feel stronger, and stay active for years to come. Camryn has a special talent for creating programming that works for the everyday athlete. If you're looking to get stronger, feel more confident, spend less time in the gym, and more time doing the things you love, Goat House Athlelte programs are for you.
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Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Goat House will be right there to cheer on you.
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