Goat House Gym

Goat House Gym

8-Week Couch to 5k

8-Week Couch to 5k

Build the Foundations for Running

This program is designed for the aspiring runner transitioning from the couch to the finish line. While the running plan builds your engine, this strength component builds the chassis. We focus on waking up dormant glutes, stabilizing the ankles, and ensuring your joints can handle the new impact of rhythmic landing.
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Goal:
Strength
Functional, Running, Stretching
8 weeks program 2 days/week 45-60 mins
Level:
Beginner
Goal:
Strength
Functional, Running, Stretching
8 weeks program 2 days/week 45-60 mins
Level:
Beginner
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About the program

The Workout Structure: Runner’s Mobility CNS Stimulation KPI Superset Accessory Sections Cool Down Weeks 1-4 Build the foundations and get comfortable with the movement patterns you will see throughout the program Weeks 5-8: Get stronger, while not changing up too many variables from the first block. New exercises, following the same movements patterns as block 1, just adding complexity and variability. Also included: warm ups/cool downs for indoor and outdoors and joint health/mobility work for anterior knee, lateral knee, foot/ankle, hips, IT band, and shin splints.

    Workouts

    W1/D1
    W1/D1
    5.0
    W1/D2
    W1/D2
    5.0
    W2/D1
    W2/D1
    5.0
    W2/D2
    W2/D2
    5.0
    W3/D1
    W3/D1
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Goat House Gym

    Personal Trainer

    Camryn is an NASM Certified Personal Trainer, PPSC Lifelong Performance Specialist, and Co-Owner of Goat House Gym. Camryn’s training philosophy is all about preparing your body for life’s adventures—both in and out of the gym. She combines sports and recreation preparedness, longevity training, and injury prevention to help clients move better, feel stronger, and stay active for years to come. Camryn has a special talent for creating programming that works for the everyday athlete. If you're looking to get stronger, feel more confident, spend less time in the gym, and more time doing the things you love, Goat House Athlelte programs are for you.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Goat House will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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